Having a low mood is a normal part of life, but if you struggle to shake it off or you feel like it’s affecting your life then it could...

Yes…this is another post about mindfulness, but this one is different!

The aim is to find peace and calm and it's accomplished by developing self-awareness, or mindfulness.

Getting therapy for yourself isn’t being weak, in fact it’s the complete opposite!

Here's 6 signs you're not dealing with your emotions.

Your mental health and wellbeing are important and I'm here to help support you through it.

What happens when you go to counselling and is it worth it?

Here's a step-by-step journey of grief to help you understand and work through it.

This might change your mind if you think online counselling doesn't work.

How would you feel having counselling in your own home? Here's some things to consider...