FriendlyTherapistMay 181 minHow do you know if you are depressed or just feeling low? Having a low mood is a normal part of life, but if you struggle to shake it off or you feel like it’s affecting your life then it could...
FriendlyTherapistOct 13, 20202 minA Beginners Mindfulness MeditationYes…this is another post about mindfulness, but this one is different!
FriendlyTherapistOct 5, 20201 minWhat is mindfulness meditation?The aim is to find peace and calm and it's accomplished by developing self-awareness, or mindfulness.
FriendlyTherapistOct 3, 20202 min5 signs it’s time to give therapy a tryGetting therapy for yourself isn’t being weak, in fact it’s the complete opposite!
FriendlyTherapistAug 17, 20202 min6 Signs you’re bottling up your emotionsHere's 6 signs you're not dealing with your emotions.
FriendlyTherapistAug 13, 20201 minCoronavirus UpdateYour mental health and wellbeing are important and I'm here to help support you through it.
FriendlyTherapistAug 7, 20202 minWhat’s the Point in Counselling?What happens when you go to counselling and is it worth it?
FriendlyTherapistAug 1, 20203 minBereavement – When will it end?Here's a step-by-step journey of grief to help you understand and work through it.
FriendlyTherapistJul 28, 20202 minDoes online counselling work?This might change your mind if you think online counselling doesn't work.
FriendlyTherapistJul 24, 20202 minIs online counselling right for you?How would you feel having counselling in your own home? Here's some things to consider...
