Crisis and Urgent Support

If you are having thoughts of suicide, are harming yourself or have thought about self-harm, it's important
to tell someone.

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Samaritans

Call free on 116 123

Free 24-hour listening support

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Shout

Text "SHOUT" to 85258

Free 24-hour texting support

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Big White Wall

An online forum

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Papyrus

Call HopelineUK on 0800 068 4141 or Text 07786 209697

Help for people under 35 years old. 9am to 10pm weekdays and 2pm to 10pm on weekends.