• FriendlyTherapist

What is mindfulness meditation?

Mindfulness meditation is a type of meditation that was taught by the Buddha over 2,500 years ago.

The main goal is to find peace and calm and it's accomplished by developing self-awareness, or mindfulness.

With mindfulness meditation, you can develop an awareness of the true nature of our reality.

It is a training of the mind that helps to overcome fears and painful emotions, so you can find the path to inner peace.

Personal fulfillment is acheivable to anyone willing to put in the effort. Through the practice of mindfulness meditation, you can transform your life....

  • You can learn how to improve your concentration.

  • You can eliminate the things that irritate your mind, and prevent you from achieving inner peace and serenity.

  • Meditation sessions fit around your lifestyle.

  • Relieves stress and anxiety.

  • Reduces chronic pain.

  • Lowers blood pressure.

  • Improves sleep.

  • Reduces depression.

There's a lot of scientific and medical research out there that shows regular meditation has lots of benefits. When you practice regularly you begin to look at life from a more objective viewpoint, which can spread into every aspect of your life.

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